The first thing you need to do is change your eating habits. Sounds like a win! Unfortunately, ab workouts are not the first place to start to achieve a flat stomach. It does not require too much additional effort on our part, and we can continue doing everything else the same. Adding in 300 sit-ups before breakfast sounds challenging, but doable. Typically, whenever we want to achieve a goal, we look for the answer that requires the least amount of change on our behalf.

I mean, if you are killing your abs every day, wincing every time you laugh, and constantly have a sore midsection, it has to be working, right? Only thing is, after performing the workouts for the past month and not seeing any changes, you may be wondering why not. They google “flat belly ab routine” and find a promising-looking exercise program, complete with the shredded fitness model showing off the intended result. Most people start with the obvious, ab workouts. You do your 300 sit-ups before breakfast, planks during your workout, 1,000 crunches at night, drink your lemon water, and you still haven’t seen any changes.Īfter ten years in the fitness field, I would rank “how do I get rid of this belly” as THE most asked question of the decade. Getting rid of your muffin top, spare tire, or any other pet name you may have given your beloved, but stubborn midsection may feel impossible. For many, having a flat stomach is the ultimate fitness goal.

Is it realistic to get a flat stomach